Cena
Apple Corn Chili
Ingredients, directions and serving information for Apple Corn Chili.
La receta original está en inglés.
Porciones: 4
Tiempo total: 45 min
Ingredientes
- 2 tablespoons olive oil
- 8 ounces boneless, skinless chicken breast
- 1 medium onion
- 2 cloves garlic
- 1 3/4 cups canned yellow corn
- 2 red apples, such as Braeburn, Empire, or Fuji
- 1/2 tablespoon ground cumin
- 1/8 teaspoon cayenne pepper
- 1 can can (15 oz) black beans
- 4 1/2 ounces can diced green chiles
- 2 teaspoons chicken bouillon
- 2 cups water
- 1/4 cup sour cream
- 1/4 cup fresh, chopped cilantro
Preparación
- In a stockpot, heat 1 tbsp. olive oil; add chicken and brown (about 5 minutes). Remove chicken from pan.
- Heat remaining olive oil in same pot; add onions and garlic and sauté until soft.
- Add corn and sauté until golden brown. Add apple, cumin, and cayenne pepper (if desired); cook about 3-4 minutes. Let cool about 5 minutes.
- Set aside about 1 cup of mixture. Purée remainder in food processor or blender, adding a portion of water, if needed, and return to pot.
- Add browned chicken, black beans, chiles, bouillon, and water. Bring to boil and simmer about 15 minutes. Chicken should be cooked to 165 ºF.
- To serve, ladle soup in bowls and top with non-puréed portion of apple corn mixture.
Nutrición por porción según la fuente
Tamaño de la porción1 serving
Calorías384 calorías
Proteínas21g
Carbohidratos51g
Grasas12g
Grasas saturadas3g
Fibra12g
Azúcares17g
Sodio336mg
Colesterol43mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
