Desayuno
Banana Walnut Oatmeal
Ingredients, directions and serving information for Banana Walnut Oatmeal.
La receta original está en inglés.
Porciones: 4
Tiempo total: 15 min
Ingredientes
- 2/3 cup non-fat dry milk mixed with 2 cups water
- 1/16 teaspoon salt (dash)
- 2 3/4 cups water
- 2 cups quick cooking oats
- 2 ripe bananas
- 2 tablespoons 100% maple syrup
- 2 tablespoons walnuts
Preparación
- Wash hands with soap and water.
- In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
- Add oats and cook, stirring until creamy, 1 to 2 minutes.
- Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe
Calorías305 calorías
Proteínas10g
Carbohidratos55g
Grasas5g
Grasas saturadas1g
Fibra5g
Azúcares22g
Sodio107mg
Colesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
