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Beets, Beans, and Greens

Ingredients, directions and serving information for Beets, Beans, and Greens.

La receta original está en inglés.

Porciones: 6

Tiempo total: 15 min

Ingredientes

  • 1/4 cup lemon juice (or vinegar)
  • 1 garlic clove, finely chopped
  • 2 teaspoons mustard
  • salt and pepper
  • 2 tablespoons vegetable oil
  • 2 cups sliced cooked beets, fresh or low-sodium canned
  • 1 head lettuce, washed and torn into pieces
  • 2 cups cooked beans, rinsed

Preparación

  1. Wash hands with soap and water.
  2. To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
  3. Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
  4. Toss the greens and beans with the remaining dressing in the large bowl.
  5. Place onto plates and top with beets.

Nutrición por porción según la fuente

Tamaño de la porción1.5 cup
Calorías168 calorías
Proteínas8g
Carbohidratos24g
Grasas5g
Grasas saturadas1g
Fibra7g
Azúcares6g
Sodio86mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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