Cena
Broccoli Alfredo
Ingredients, directions and serving information for Broccoli Alfredo.
La receta original está en inglés.
Porciones: 4
Tiempo total: 20 min
Ingredientes
- 4 cups broccoli, cooked
- 4 cups whole wheat pasta, cooked
- 2 1/8 cups low-fat milk, divided
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1 cup reduced-fat Parmesan cheese
- 2 tablespoons cornstarch
- black pepper
Preparación
- Wash hands with soap and water.
- Placed cooked broccoli and pasta in a bowl.
- Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
- Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
- Pour mixture over pasta and broccoli. Serve.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe
Calorías416 calorías
Proteínas25g
Carbohidratos65g
Grasas10g
Grasas saturadas4g
Fibra11g
Azúcares10g
Sodio358mg
Colesterol24mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
