Cena
Broccoli Baked Potatoes
Ingredients, directions and serving information for Broccoli Baked Potatoes.
La receta original está en inglés.
Porciones: 6
Tiempo total: 85 min
Ingredientes
- 6 medium potatoes
- 3 broccoli stalks
- 1/4 cup 1% milk
- 1 cup cheddar cheese, low-fat shredded, divided
- salt and pepper
Preparación
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Scrub potatoes. Prick the skin with a fork in several places.
- Baked at 350 °F for 30 to 60 minutes, until soft, depending on size.
- Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.
- Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
- Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.
Nutrición por porción según la fuente
Tamaño de la porción1 potato, 1/6 of recipe
Calorías231 calorías
Proteínas10g
Carbohidratos38g
Grasas4g
Grasas saturadas2g
Fibra4g
Azúcares3g
Sodio146mg
Colesterol15mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
