Ir al contenido
← Todas las recetas

Cena

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

Ingredients, directions and serving information for Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit.

La receta original está en inglés.

Porciones: 8

Tiempo total: 70 min

Ingredientes

  • 1 medium onion, chopped
  • 1 medium celery stalk, ends trimmed and chopped
  • 2 cups brown rice, uncooked
  • 2 1/2 cups water
  • 2 cups vegetable broth, reduced sodium, fat-free
  • 1/4 cup raisins
  • 1/4 cup dried apricots, chopped
  • walnuts
  • 1 teaspoon dried sage
  • salt
  • black pepper
  • 2 teaspoons sage

Preparación

  1. Wash hands with soap and water.
  2. Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
  3. Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
  4. Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
  5. Stir in sage and walnuts if desired. Season with optional salt and pepper to taste.
  6. Transfer to serving dish. Garnish with fresh sage and serve immediately.

Nutrición por porción según la fuente

Tamaño de la porción1/8 of recipe
Calorías236 calorías
Proteínas6g
Carbohidratos49g
Grasas2g
Grasas saturadas1g
Fibra4g
Azúcares7g
Sodio34mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

¿Quieres registrar tus comidas de forma más sencilla?

Haz espacio para hábitos más saludables con BiteCal.

Descargar en el App StoreDisponible en Google Play