Cena
Corn and Bean Medley
Ingredients, directions and serving information for Corn and Bean Medley.
La receta original está en inglés.
Porciones: 4
Tiempo total: 22 min
Ingredientes
- 1/4 cup onion, chopped
- 1 cup low-sodium whole-kernel canned corn
- 3/4 cup cooked kidney beans
- 3/4 teaspoon chili powder
- hot pepper flakes
Preparación
- Wash hands with soap and water.
- Drain the canned corn, but reserve the liquid from the can.
- Heat 3 tablespoons of liquid from canned corn in saucepan.
- Cook onion in liquid until soft, about 2 minutes.
- Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
- Cook over low heat for about 10 minutes.
Nutrición por porción según la fuente
Tamaño de la porción1/2 cup
Calorías75 calorías
Proteínas4g
Carbohidratos15g
Grasas1g
Grasas saturadas0g
Fibra4g
Azúcares2g
Sodio21mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
