Desayuno
Eggs over Kale and Sweet Potato Grits
Ingredients, directions and serving information for Eggs over Kale and Sweet Potato Grits.
La receta original está en inglés.
Porciones: 4
Tiempo total: 45 min
Ingredientes
- 1 large sweet potato
- 2 cups fresh kale
- 1 tablespoon vegetable oil
- 1 1/2 cups water
- 1 cup non-fat milk
- 3/4 cup grits
- 1/4 teaspoon salt
- 4 eggs
Preparación
- Preheat oven to 350 °F.
- Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
- Make 3 to 4 slits in sweet potatoes; cook in microwave until just soft.
- When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
- Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
- In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
- Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
- Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
- Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of the recipe of Eggs over Kale and Sweet Potato Grits
Calorías182 calorías
Proteínas10g
Carbohidratos16g
Grasas9g
Grasas saturadas2g
Fibra2g
Azúcares5g
Sodio354mg
Colesterol207mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
