Cena
Enchilada Rice
Ingredients, directions and serving information for Enchilada Rice.
La receta original está en inglés.
Porciones: 6
Tiempo total: 35 min
Ingredientes
- 1 pound 90% lean ground beef
- 1/2 cup onion
- 1 can whole corn, low-sodium
- 4 tablespoons taco seasoning mix
- 2 cups brown rice, cooked
- 1/2 cup cheese
- mushrooms, olives or any favorite vegetable
Preparación
- Wash hands with soap and water.
- Cook meat and onion until onion juices are clear.
- Drain juice and fat from cooked meat and onions.
- Add corn, taco seasoning, and rice.
- Simmer for 10 minutes.
- Add grated cheese to top; cover and let set for 5 minutes.
- Refrigerate leftovers within 2 hours.
Nutrición por porción según la fuente
Tamaño de la porción1/6 of recipe (219g)
Calorías296 calorías
Proteínas19g
Carbohidratos32g
Grasas10g
Grasas saturadas4g
Fibra3g
Azúcares5g
Sodio524mg
Colesterol53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
