Almuerzo
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
La receta original está en inglés.
Porciones: 4
Tiempo total: 135 min
Ingredientes
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
Preparación
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe (126g)
Calorías108 calorías
Proteínas5g
Carbohidratos12g
Grasas5g
Grasas saturadas1g
Fibra3g
Azúcares7g
Sodio51mg
Colesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
