Almuerzo
Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette
Ingredients, directions and serving information for Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette.
La receta original está en inglés.
Porciones: 4
Tiempo total: 45 min
Ingredientes
- 2 cups fresh asparagus, large spears, cut into 1" pieces
- 1/2 yellow or red bell pepper, cut into 1/2" pieces
- 1 clove garlic, minced
- 1 14 ounce can quartered artichoke hearts, drained
- 12 ounces fresh or frozen large raw shrimp, peeled and deveined
- 1 1/2 cups dry quinoa
- 1 teaspoon grated lemon peel
- 3 tablespoons fresh or bottled lemon juice
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon ground black pepper
Preparación
- Place vinaigrette ingredients in a small bowl and whisk; set aside.
- Cut vegetables as directed.
- Heat grill and grilling tray.
- Place vegetables and shrimp in a large bowl; add about 1/3 of the vinaigrette (about 3 tablespoons) and toss.
- Spread shrimp-vegetable mixture over hot grilling tray.
- Grill, turning shrimp and vegetables, until the flesh of the shrimp is an opaque color (about 5 to 6 minutes); remove from grill.
- Serve grill mixture over cooked quinoa, and drizzle with vinaigrette.
Nutrición por porción según la fuente
Tamaño de la porción1 serving
Calorías409 calorías
Proteínas21g
Carbohidratos51g
Grasas15g
Grasas saturadas2g
Fibra12g
Azúcares4g
Sodio281mg
Colesterol84mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
