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Hearty Salmon Skewers over Brown Rice

Ingredients, directions and serving information for Hearty Salmon Skewers over Brown Rice.

La receta original está en inglés.

Porciones: 4

Tiempo total: 35 min

Ingredientes

  • 1 pound salmon
  • kosher salt, freshly ground pepper, and paprika (to taste)
  • 3 cherry tomatoes
  • 1 cup pineapple, cubed
  • 2 cups cooked brown rice
  • 1 lemon, raw
  • skewers

Preparación

  1. Cook rice according to package instructions and set aside.
  2. Cut salmon into 24 1/2-inch cubes and coat all sides with topping of kosher salt, freshly ground pepper, paprika, or any desired spice.
  3. Cut fruit into cubes and cut tomatoes in half. Set aside.
  4. Slide piece of salmon onto skewer, then tomato, then fruit. Repeat 3 times on each skewer (or until skewer is full).
  5. Heat 1/2 cup of canola oil in large skillet over medium-high heat for one minute.
  6. Place skewers in pan and turn every 2 minutes per side. Squeeze lemon on skewers as they are cooking.
  7. To serve, place 1/2 cup rice on plates and with 2 skewers on top. Squeeze a hint of lemon, if desired.

Nutrición por porción según la fuente

Tamaño de la porción2 skewers, 1/2 cup brown rice
Calorías345 calorías
Proteínas25g
Carbohidratos32g
Grasas13g
Grasas saturadas3g
Fibra3g
Azúcares5g
Sodio65mg
Colesterol61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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