Refrigerio
Kale Chips
Ingredients, directions and serving information for Kale Chips.
La receta original está en inglés.
Porciones: 6
Tiempo total: 25 min
Ingredientes
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
Preparación
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Nutrición por porción según la fuente
Tamaño de la porción1/6 of recipe
Calorías34 calorías
Proteínas0g
Carbohidratos0g
Grasas4g
Grasas saturadas1g
Fibra0g
Azúcares0g
Sodio3mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
