Cena
Lite Fried Okra
Ingredients, directions and serving information for Lite Fried Okra.
La receta original está en inglés.
Porciones: 4
Tiempo total: 20 min
Ingredientes
- 2 cups fresh okra, sliced
- 3/4 teaspoon vegetable oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- nonstick cooking spray
Preparación
- Wash hands with soap and water.
- In a bowl, mix sliced okra, oil, salt, and pepper.
- Coat a large fry pan with cooking spray.
- Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
- Cook until okra is browned, about 10 minutes.
- Serve with hot sauce or favorite relish.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe
Calorías24 calorías
Proteínas1g
Carbohidratos4g
Grasas1g
Grasas saturadas0g
Fibra2g
Azúcares1g
Sodio80mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
