Desayuno
Migas "Crumbs"
Ingredients, directions and serving information for Migas "Crumbs".
La receta original está en inglés.
Porciones: 4
Tiempo total: 20 min
Ingredientes
- 4 large (10" across) tortillas
- 3 tablespoons canola oil
- 1/4 cup bell pepper
- 1/4 cup onion
- 4 egg, lightly beaten
- 4 tablespoons low-fat cheddar cheese, grated
Preparación
- Wash hands with soap and water.
- Tear tortillas into small pieces.
- Heat oil in a medium-sized pan.
- Add tortillas and stir until pieces begin to brown.
- Add peppers and onion; sauté until soft.
- Add eggs; stir until the eggs are cooked.
- Remove from heat and sprinkle on the grated cheese.
- Cover the pan and let cheese melt.
- Serve immediately.
Nutrición por porción según la fuente
Tamaño de la porción1/4 recipe
Calorías412 calorías
Proteínas14g
Carbohidratos37g
Grasas23g
Grasas saturadas5g
Fibra3g
Azúcares3g
Sodio632mg
Colesterol211mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
