Almuerzo
Peanut, Peach, N Pineapple Wrap
Ingredients, directions and serving information for Peanut, Peach, N Pineapple Wrap.
La receta original está en inglés.
Porciones: 4
Tiempo total: 15 min
Ingredientes
- 1 can sliced peaches
- 1 can pineapple tidbits in juice
- 1/2 cup red or green bell pepper
- 1 teaspoon cinnamon
- 4 whole wheat tortillas
- 1/2 cup chunky peanut butter
- 3 cups lettuce
Preparación
- In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
- Warm the tortillas.
- Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
- Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
- Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
Nutrición por porción según la fuente
Tamaño de la porción1
Calorías465 calorías
Proteínas13g
Carbohidratos58g
Grasas21g
Grasas saturadas5g
Fibra9g
Azúcares31g
Sodio432mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
