Cena
Pineapple Chicken
Ingredients, directions and serving information for Pineapple Chicken.
La receta original está en inglés.
Porciones: 5
Tiempo total: 30 min
Ingredientes
- 2 1/2 pounds boneless skinless chicken breast
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (20 ounces) pineapple, crushed or chunks
- 2 us fluid ounces water
Preparación
- Wash hands with soap and water.
- Coat frying pan with nonstick cooking spray and set heat to low.
- Once pan heats up, add chicken. Sprinkle with salt and pepper.
- Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
- Cover chicken until chicken is tender.
- May serve over rice.
Nutrición por porción según la fuente
Tamaño de la porción1/5 of recipe
Calorías301 calorías
Proteínas47g
Carbohidratos14g
Grasas6g
Grasas saturadas1g
Fibra1g
Azúcares13g
Sodio197mg
Colesterol150mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
