Ir al contenido
← Todas las recetas

Cena

Pineapple Pork

Ingredients, directions and serving information for Pineapple Pork.

La receta original está en inglés.

Porciones: 4

Tiempo total: 25 min

Ingredientes

  • 1 medium green pepper
  • 1 tablespoon vegetable oil
  • 4 boneless pork chops
  • 1/8 teaspoon salt
  • 1 cup canned pineapple chunks, undrained
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cinnamon

Preparación

  1. Wash hands with soap and water.
  2. Cut the green pepper into strips.
  3. Heat the oil in a large skillet.
  4. Place pork chops on the heated skillet. Sprinkle the salt on top.
  5. Cook the pork chops for 5 minutes on low heat on each side.
  6. Cook pork chops until they reache an internal temperature of 145 degrees F.
  7. Remove the cooked pork from the skillet. Place it in a serving dish and keep warm.
  8. Put the green pepper slices in the skillet.
  9. Stir in the pineapple chunks with their juice.
  10. Add the ginger and cinnamon.
  11. Simmer for about 3 to 5 minutes.
  12. Spoon the pineapple mixture over cooked pork.

Nutrición por porción según la fuente

Tamaño de la porción3 oz. prepared pork, 1/4 of recipe
Calorías321 calorías
Proteínas42g
Carbohidratos10g
Grasas12g
Grasas saturadas3g
Fibra1g
Azúcares8g
Sodio264mg
Colesterol104mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

¿Quieres registrar tus comidas de forma más sencilla?

Haz espacio para hábitos más saludables con BiteCal.

Descargar en el App StoreDisponible en Google Play