Almuerzo
Pumpkin and Bean Soup
Ingredients, directions and serving information for Pumpkin and Bean Soup.
La receta original está en inglés.
Porciones: 6
Tiempo total: 30 min
Ingredientes
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 1/2 cups 100% apple juice
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg, allspice, or ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Preparación
- Wash hands with soap and water.
- Blend white beans, onion, and water with a potato masher or blender till smooth.
- In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.
- Add the blended bean mix to the pot.
- Cook over low heat for 15 to 20 minutes, until warmed through.
Nutrición por porción según la fuente
Tamaño de la porción1 cup prepared soup, 1/6 of recipe (255g)
Calorías188 calorías
Proteínas9g
Carbohidratos38g
Grasas1g
Grasas saturadas0g
Fibra8g
Azúcares11g
Sodio360mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
