Cena
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Ingredients, directions and serving information for Rainbow Bell Pepper Boats with Garbanzo Beans and Kale.
La receta original está en inglés.
Porciones: 4
Tiempo total: 30 min
Ingredientes
- 2 cups instant brown rice, cooked
- 4 medium bell peppers
- 2 cups kale, chopped
- 1 15 oz can garbanzo beans, low-sodium
- 1/2 cup walnuts, chopped
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Preparación
- Preheat oven to 375 °F.
- Cook rice according to package directions.
- Slice bell peppers in half vertically and remove seeds.
- Reserve about half of garbanzo beans; mash remaining portion with a fork.
- Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt, and pepper.
- Fill peppers with mix; place in baking dish and cover.
- Bake about 30 minutes.
- Remove lid and bake more 5 more minutes.
Nutrición por porción según la fuente
Tamaño de la porción1 serving
Calorías348 calorías
Proteínas12g
Carbohidratos50g
Grasas13g
Grasas saturadas1g
Fibra9g
Azúcares7g
Sodio306mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
