Refrigerio
Rise and Shine Cobbler
Ingredients, directions and serving information for Rise and Shine Cobbler.
La receta original está en inglés.
Porciones: 4
Tiempo total: 17 min
Ingredientes
- 1 cup peaches
- 1 cup pear halves
- 6 prunes
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
Preparación
- Wash hands with soap and water.
- In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
- Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
- Top with granola.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe (201g)
Calorías217 calorías
Proteínas4g
Carbohidratos44g
Grasas4g
Grasas saturadas0g
Fibra5g
Azúcares26g
Sodio53mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
