Cena
Roasted Brussels Sprouts, Potatoes, and Chicken
Ingredients, directions and serving information for Roasted Brussels Sprouts, Potatoes, and Chicken.
La receta original está en inglés.
Porciones: 4
Tiempo total: 60 min
Ingredientes
- 3 cups Brussels sprouts
- 4 small red potatoes
- 1/2 cup chopped onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup non-fat ricotta cheese
- 1/4 cup part-skim mozzarella cheese
- 2 tablespoons non-fat milk
- 1 pound boneless chicken breast
Preparación
- Preheat oven to 325 °F.
- In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.
- In a small bowl, mix cheese with milk.
- Coat chicken breasts with remaining olive oil.
- Nest among vegetables in baking dish.
- Top with cheese mix.
- Cover with foil and bake for 40 to 45 minutes or until chicken is done.
Nutrición por porción según la fuente
Tamaño de la porción1
Calorías416 calorías
Proteínas35g
Carbohidratos39g
Grasas14g
Grasas saturadas4g
Fibra6g
Azúcares5g
Sodio305mg
Colesterol89mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
