Cena
Sautéed Beet Greens
Ingredients, directions and serving information for Sautéed Beet Greens.
La receta original está en inglés.
Porciones: 3
Tiempo total: 15 min
Ingredientes
- 2 teaspoons vegetable oil
- 4 cups chopped beet greens (2 bunches with stems removed)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
Preparación
- Wash hands with soap and water.
- Heat oil in a medium-sized pan over medium heat.
- Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
- Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.
Nutrición por porción según la fuente
Tamaño de la porción1/3 cup
Calorías50 calorías
Proteínas2g
Carbohidratos4g
Grasas3g
Grasas saturadas0g
Fibra2g
Azúcares1g
Sodio65mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
