Desayuno
Scrambled Tofu
Ingredients, directions and serving information for Scrambled Tofu.
La receta original está en inglés.
Porciones: 4
Tiempo total: 25 min
Ingredientes
- 1 package tofu
- 1 tablespoon butter
- 2 cups bean sprouts
- 2 eggs
- salt and pepper
Preparación
- Wash hands with soap and water.
- Drain tofu.
- In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
- In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- Beat eggs and add to tofu mixture. Cook until firm.
- Sprinkle with salt and pepper to taste.
- Stir and cook until firm.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe
Calorías157 calorías
Proteínas14g
Carbohidratos4g
Grasas11g
Grasas saturadas4g
Fibra2g
Azúcares3g
Sodio39mg
Colesterol110mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
