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Skillet Catfish

Ingredients, directions and serving information for Skillet Catfish.

La receta original está en inglés.

Porciones: 4

Tiempo total: 20 min

Ingredientes

  • 1/8 cup cornmeal
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 4-ounce catfish filets
  • 2 teaspoons vegetable oil
  • 1 lemon or lime

Preparación

  1. Make the spice rub. Put the cornmeal, oregano, cayenne pepper, thyme, paprika, salt, and pepper on a plate and combine well.
  2. Dredge both sides of the catfish in the spice mixture.
  3. Put the skillet on the stove and turn the heat to high.
  4. When the skillet is hot, add the oil. Add the fish and cook about 4 minutes on each side, until browned and cooked throughout.
  5. Serve right away garnished with lemon or lime wedges.

Nutrición por porción según la fuente

Tamaño de la porción4 ounce
Calorías160 calorías
Proteínas15g
Carbohidratos6g
Grasas8g
Grasas saturadas2g
Fibra1g
Azúcares1g
Sodio392mg
Colesterol52mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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