Cena
Skillet Meals
Ingredients, directions and serving information for Skillet Meals.
La receta original está en inglés.
Porciones: 4
Tiempo total: 35 min
Ingredientes
- 1 package broccoli
- 2 cans stewed tomatoes, low sodium
- 1 cup brown rice
- 1 can white beans
- black pepper
- oregano, basil, or hot pepper
Preparación
- Wash hands with soap and water.
- Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
- Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
- Add the rice, canned beans, and seasonings.
- Cook until heated through.
Nutrición por porción según la fuente
Tamaño de la porción1 1/2 cups, 1/4 of recipe (453g)
Calorías297 calorías
Proteínas17g
Carbohidratos57g
Grasas2g
Grasas saturadas0g
Fibra15g
Azúcares9g
Sodio410mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
