Almuerzo
South of the Border Salad
Ingredients, directions and serving information for South of the Border Salad.
La receta original está en inglés.
Porciones: 9
Tiempo total: 135 min
Ingredientes
- 3 cups low-sodium canned corn
- 2 cans low-sodium black beans
- 1 can diced tomatoes with green chilies
- 1 medium onion
- 3 tablespoons olive oil
- 1/3 cup fresh squeezed lemon juice
- 1/2 teaspoon black pepper
- ground cumin
Preparación
- Wash hands with soap and water.
- Mix the salad ingredients in a large bowl.
- Mix the dressing ingredients in a small bowl.
- Pour dressing over corn mixture and mix well.
- Cover and refrigerate for at least 2 hours.
Nutrición por porción según la fuente
Tamaño de la porción1/2 cup (224g)
Calorías222 calorías
Proteínas10g
Carbohidratos35g
Grasas6g
Grasas saturadas1g
Fibra11g
Azúcares4g
Sodio474mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
