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Spanish Baked Fish

Ingredients, directions and serving information for Spanish Baked Fish.

La receta original está en inglés.

Porciones: 4

Tiempo total: 30 min

Ingredientes

  • 1 pound perch fillets, fresh or frozen
  • 1 small onion
  • 1 cup low-sodium tomato sauce
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chili powder
  • 1 teaspoon oregano
  • 1/8 teaspoon ground cumin

Preparación

  1. Wash hands with soap and water.
  2. Preheat the oven to 350 degrees F.
  3. Lightly grease baking dish (9 x 13-inch) with butter or margarine.
  4. Separate the fish into 4 fillets or pieces.
  5. Put the fish pieces in the baking dish.
  6. Peel the onion and cut it into slices.
  7. Stir the onion, tomato sauce, and spices together in a small bowl.
  8. Pour the onion-spice mix evenly over the fish pieces.
  9. Bake about 10 to 20 minutes, until the fish flakes easily with a fork.

Nutrición por porción según la fuente

Tamaño de la porción3 oz. prepared fish, 1/4 of recipe
Calorías122 calorías
Proteínas18g
Carbohidratos8g
Grasas2g
Grasas saturadas0g
Fibra2g
Azúcares4g
Sodio358mg
Colesterol56mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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