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Stovetop Tamale Pie

Ingredients, directions and serving information for Stovetop Tamale Pie.

La receta original está en inglés.

Porciones: 4

Tiempo total: 55 min

Ingredientes

  • 1/2 pound 90% lean ground beef
  • 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid
  • 1/3 cup bean liquid*
  • 1 cup canned tomato purée
  • 1 tablespoon onion, minced
  • 1/8 tablespoon chili powder
  • 1 can (15.2 ounces) whole kernel corn, not drained
  • 1/2 cup yellow cornmeal
  • 1 dash salt
  • 1 1/4 cups cold water
  • 1/8 teaspoon chili powder

Preparación

  1. Wash hands with soap and water.
  2. Cook beef in large, hot skillet until lightly browned. Drain off fat.
  3. Stir in remaining ingredients. Bring to a boil.
  4. Reduce heat, cover, and simmer 10 minutes.
  5. Stir in corn.
  6. Place chili in a 10-inch skillet. Heat thoroughly.
  7. As chili heats, mix cornmeal and salt with water in a medium sauce pan. Cook over medium heat, stirring constantly until thickened, about 2 minutes.
  8. Spread cornmeal mixture over hot chili to form a crust. Sprinkle with chili powder.
  9. Cover and cook over low heat, with lid slightly ajar, until topping is set, about 10 minutes.

Nutrición por porción según la fuente

Tamaño de la porción1/4 of recipe
Calorías312 calorías
Proteínas20g
Carbohidratos47g
Grasas7g
Grasas saturadas2g
Fibra10g
Azúcares9g
Sodio443mg
Colesterol33mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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