Desayuno
Strawberry Banana Parfait
Ingredients, directions and serving information for Strawberry Banana Parfait.
La receta original está en inglés.
Porciones: 1
Tiempo total: 5 min
Ingredientes
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Preparación
- Stir banana and vanilla into yogurt and combine well.
- In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
- Serve immediately and enjoy.
Nutrición por porción según la fuente
Tamaño de la porción1 strawberry banana parfait
Calorías225 calorías
Proteínas8g
Carbohidratos45g
Grasas1g
Grasas saturadas0g
Fibra8g
Azúcares24g
Sodio216mg
Colesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
