Desayuno
Tropical Overnight Oatmeal
Ingredients, directions and serving information for Tropical Overnight Oatmeal.
La receta original está en inglés.
Porciones: 2
Tiempo total: 5 min
Ingredientes
- 2/3 cup old fashion oats, uncooked
- 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
- 1/8 teaspoon ground allspice
- 1 cup fresh pineapple chunks
- 1 medium banana, sliced
- 2 tablespoons sliced almonds
Preparación
- Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
- Cover and refrigerate overnight.
- Just before serving, add pineapple, banana, and almonds.
Nutrición por porción según la fuente
Tamaño de la porción1/2 of recipe
Calorías332 calorías
Proteínas18g
Carbohidratos52g
Grasas7g
Grasas saturadas1g
Fibra6g
Azúcares26g
Sodio66mg
Colesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
