Cena
Tuna Pasta
Ingredients, directions and serving information for Tuna Pasta.
La receta original está en inglés.
Porciones: 4
Tiempo total: 20 min
Ingredientes
- 8 ounces uncooked spaghetti
- 1 tablespoon vegetable oil
- 1 small onion
- 1/2 cup broccoli
- 1 1/2 cups tomato-based pasta sauce
- 1 can water packed tuna
- salt
- Parmesan cheese
- black pepper
Preparación
- Wash hands with soap and water.
- Cook spaghetti according to package; drain.
- Heat oil in a large skillet or pan over medium heat. Add onion and broccoli (or zucchini). Cook until softened.
- Stir in tomato-based pasta sauce. Bring to a boil. Turn heat to low and simmer for 3 minutes.
- Add drained tuna into the sauce mixture. Stir just enough to heat the tuna.
- Add salt and pepper to taste (optional). Add cooked spaghetti to the sauce. Stir the pasta and sauce mixture until mixed together uniformly.
- Optional: Add 2 tablespoons Parmesan cheese to cooked mixture of pasta and sauce.
- Serve hot.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe
Calorías350 calorías
Proteínas17g
Carbohidratos59g
Grasas6g
Grasas saturadas1g
Fibra5g
Azúcares6g
Sodio81mg
Colesterol10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
