Almuerzo
Tuna Quesadillas
Ingredients, directions and serving information for Tuna Quesadillas.
La receta original está en inglés.
Porciones: 4
Tiempo total: 5 min
Ingredientes
- 1 can tuna fish, packed in water
- 1 tablespoon light mayonnaise
- 4 flour tortillas
- 1/2 cup reduced-fat cheddar cheese
Preparación
- Wash hands with soap and water.
- Mix tuna with mayonnaise.
Nutrición por porción según la fuente
Tamaño de la porción1 prepared tortilla, 1/4 of recipe (89g)
Calorías216 calorías
Proteínas13g
Carbohidratos23g
Grasas8g
Grasas saturadas3g
Fibra2g
Azúcares2g
Sodio515mg
Colesterol22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
