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Almuerzo

Tuna Veggie Antipasto

Ingredients, directions and serving information for Tuna Veggie Antipasto.

La receta original está en inglés.

Porciones: 6

Tiempo total: 500 min

Ingredientes

  • 1/2 cup red onion
  • 2 1/2 cups celery
  • 1 can tuna, in water
  • 1 can white beans
  • 2 tablespoons Parmesan cheese
  • 1/4 cup vinegar
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon dried dill
  • 1 teaspoon garlic

Preparación

  1. Wash hands with soap and water.
  2. Wash and trim vegetables. Chop into bite-sized pieces. Place in large bowl.
  3. Combine vinegar, dill (or other herbs), garlic, and oil. Pour over vegetables.
  4. Drain and rinse beans. Break up tuna into smaller chunks.
  5. Combine vegetables, beans, and tuna; toss gently.
  6. Marinate salad overnight to combine flavors.
  7. Chill and serve as a light summer lunch or as a picnic side dish.

Nutrición por porción según la fuente

Tamaño de la porción1 cup (203g)
Calorías183 calorías
Proteínas13g
Carbohidratos26g
Grasas4g
Grasas saturadas1g
Fibra6g
Azúcares3g
Sodio359mg
Colesterol8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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