Desayuno
Very Berry Muesli
Ingredients, directions and serving information for Very Berry Muesli.
La receta original está en inglés.
Porciones: 5
Tiempo total: 365 min
Ingredientes
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit
- 1/2 cup apples, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
Preparación
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Nutrición por porción según la fuente
Tamaño de la porción1 serving, 1/5 of recipe
Calorías215 calorías
Proteínas7g
Carbohidratos36g
Grasas6g
Grasas saturadas1g
Fibra4g
Azúcares21g
Sodio48mg
Colesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
