Desayuno
Very Berry Smoothie
Ingredients, directions and serving information for Very Berry Smoothie.
La receta original está en inglés.
Porciones: 2
Tiempo total: 10 min
Ingredientes
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1 1/2 cups ice
Preparación
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Nutrición por porción según la fuente
Tamaño de la porción1 serving
Calorías209 calorías
Proteínas6g
Carbohidratos47g
Grasas1g
Grasas saturadas0g
Fibra9g
Azúcares31g
Sodio60mg
Colesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
