Cena
Zucchini Stir Fry
Ingredients, directions and serving information for Zucchini Stir Fry.
La receta original está en inglés.
Porciones: 4
Tiempo total: 21 min
Ingredientes
- 1 tablespoon vegetable oil
- 1 medium onion
- 1 medium yellow squash
- 1 medium zucchini
- 1 red pepper
- 1/2 teaspoon black pepper
- 1/4 teaspoon basil
- 1/4 teaspoon oregano
Preparación
- Wash hands with soap and water.
- Peel and chop the onion.
- Cut the yellow squash and zucchini into small pieces.
- Chop the red pepper into small pieces.
- Heat the oil in a frying pan. Add the onion.
- Cook over medium heat, stirring quickly for 1 minute.
- Add the spices and stir a few times.
- Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.
Nutrición por porción según la fuente
Tamaño de la porción1 1/2 cup prepared stir fry, 1/4 of recipe
Calorías73 calorías
Proteínas2g
Carbohidratos9g
Grasas4g
Grasas saturadas1g
Fibra2g
Azúcares5g
Sodio7mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
