Almuerzo
Avocado Pita Pockets
Ingredients, directions and serving information for Avocado Pita Pockets.
La receta original está en inglés.
Porciones: 4
Tiempo total: 5 min
Ingredientes
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
Preparación
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
Nutrición por porción según la fuente
Tamaño de la porción1 pita pocket half
Calorías164 calorías
Proteínas5g
Carbohidratos22g
Grasas7g
Grasas saturadas2g
Fibra5g
Azúcares2g
Sodio213mg
Colesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
