Cena
Baked Trout
Ingredients, directions and serving information for Baked Trout.
La receta original está en inglés.
Porciones: 6
Tiempo total: 30 min
Ingredientes
- 2 pounds trout fillets, cut into six pieces
- 3 tablespoons lime juice
- 1 medium tomato
- 1/2 medium onion
- 3 tablespoons cilantro
- 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup fresh red pepper
Preparación
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Pat fish dry and place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Nutrición por porción según la fuente
Tamaño de la porción1 piece fish, 1/6 of recipe (204g)
Calorías192 calorías
Proteínas26g
Carbohidratos3g
Grasas8g
Grasas saturadas2g
Fibra0g
Azúcares1g
Sodio166mg
Colesterol74mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
