Desayuno
Batido (Smoothie)
Ingredients, directions and serving information for Batido (Smoothie).
La receta original está en inglés.
Porciones: 4
Tiempo total: 10 min
Ingredientes
- 2 cups papaya chunks
- 2 bananas
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
Preparación
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
Nutrición por porción según la fuente
Tamaño de la porción8 ounces
Calorías135 calorías
Proteínas4g
Carbohidratos28g
Grasas1g
Grasas saturadas1g
Fibra2g
Azúcares21g
Sodio52mg
Colesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
