Almuerzo
Black Bean Quesadillas
Ingredients, directions and serving information for Black Bean Quesadillas.
La receta original está en inglés.
Porciones: 8
Tiempo total: 15 min
Ingredientes
- 3/4 cup chunky salsa
- 1 can (15.5 oz) low-sodium black beans
- 2 cups shredded reduced-fat Colby & Monterey Jack cheese
- 2 tablespoons fresh cilantro
- 4 flour tortillas (8 inch)
- 1/2 teaspoon extra virgin olive oil
Preparación
- Using a small-hole strainer, drain liquid from salsa; discard liquid.
- Transfer leftover tomato mixture to a medium bowl.
- Mix in black beans, cheese, and cilantro until combined.
- Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each).
- Fold tortillas in half.
- Heat large griddle or skillet over medium-high heat.
- Brush with oil.
- Place filled tortillas on a griddle.
- Cook, carefully flipping once, until tortillas are gold brown and crisp and cheese filling melts, about 5 minutes.
- Cut quesadillas into wedges.
Nutrición por porción según la fuente
Tamaño de la porción1 serving
Calorías214 calorías
Proteínas13g
Carbohidratos21g
Grasas8g
Grasas saturadas5g
Fibra6g
Azúcares1g
Sodio489mg
Colesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
