Cena
Broccoli Rice Casserole
Ingredients, directions and serving information for Broccoli Rice Casserole.
La receta original está en inglés.
Porciones: 12
Tiempo total: 80 min
Ingredientes
- 1 1/2 cups rice, uncooked
- 3 1/2 cups water, divided
- 3 tablespoons margarine
- 1 medium onion, chopped
- 1 can (10.75 ounce) condensed cream of mushroom soup, reduced sodium
- 1 1/2 cups 1% milk
- 7 1/2 cups frozen broccoli or cauliflower or mixed vegetables, chopped
- 8 ounces low-fat cheddar cheese, grated
Preparación
- Wash hands with soap and water.
- Preheat oven to 350 °F and grease a 12x9x2 inch baking pan.
- In a saucepan, mix rice, salt, and 3 cups of water and bring to a boil.
- Cover and simmer for 15 minutes. Remove saucepan from heat and set aside for additional 15 minutes.
- Sauté onions in margarine (or butter) until tender.
- Mix soup, milk, 1/2 cup of water, onions, and rice. Spoon mixture into baking pan.
- Thaw and drain the vegetables and then spread over the rice mixture.
- Spread the cheese evenly over the top and bake at 350 °F for 25 to 30 minutes until cheese is melted and rice is bubbly.
Nutrición por porción según la fuente
Tamaño de la porción1/12 of recipe
Calorías234 calorías
Proteínas12g
Carbohidratos32g
Grasas7g
Grasas saturadas3g
Fibra4g
Azúcares4g
Sodio266mg
Colesterol17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
