Almuerzo
Broccoli Strawberry Orzo Salad
Ingredients, directions and serving information for Broccoli Strawberry Orzo Salad.
La receta original está en inglés.
Porciones: 6
Tiempo total: 15 min
Ingredientes
- 3/4 cup orzo pasta, uncooked
- 2 cups fresh broccoli, chopped
- 2 cups fresh strawberries, diced
- 1/4 cup sunflower seeds
- 1 tablespoon lemon juice, fresh or bottled
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon sugar
- poppy seeds
Preparación
- Wash hands with soap and water.
- Cook orzo pasta according to directions. Drain and rinse with cold water.
- In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.
- Season with salt and pepper. Chill in refrigerator until ready to serve.
Nutrición por porción según la fuente
Tamaño de la porción1 cup
Calorías161 calorías
Proteínas4g
Carbohidratos18g
Grasas8g
Grasas saturadas1g
Fibra3g
Azúcares4g
Sodio17mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
