Cena
Brown Rice Tabbouleh
Ingredients, directions and serving information for Brown Rice Tabbouleh.
La receta original está en inglés.
Porciones: 6
Tiempo total: 30 min
Ingredientes
- 3 cups brown rice
- 3/4 cup cucumber
- 3/4 cup tomato
- 1/2 cup fresh parsley
- 1/4 cup fresh mint leaves
- 1/4 cup green onions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparación
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
- Toss well and chill.
Nutrición por porción según la fuente
Tamaño de la porción1 serving
Calorías216 calorías
Proteínas3g
Carbohidratos28g
Grasas10g
Grasas saturadas2g
Fibra2g
Azúcares1g
Sodio208mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
