Almuerzo
Caribbean Bean Salad
Ingredients, directions and serving information for Caribbean Bean Salad.
La receta original está en inglés.
Porciones: 4
Tiempo total: 15 min
Ingredientes
- 4 cups romaine lettuce, chopped
- 1/4 cup red onion, chopped
- 1 cup canned black beans, low-sodium
- 1 orange, peeled and diced
- 1 tomato, diced
- 1 tablespoon olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon oregano
- black pepper
Preparación
- Wash hands with soap and water.
- Toss all ingredients together in large salad bowl.
- Serve immediately or refrigerate up to one hour.
Nutrición por porción según la fuente
Tamaño de la porción1 cup prepared bean salad, 1/4 of recipe
Calorías124 calorías
Proteínas5g
Carbohidratos18g
Grasas4g
Grasas saturadas1g
Fibra6g
Azúcares5g
Sodio96mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
