Cena
Chicken and Spanish Rice
Ingredients, directions and serving information for Chicken and Spanish Rice.
La receta original está en inglés.
Porciones: 5
Tiempo total: 25 min
Ingredientes
- 1 cup onion, chopped
- 1/4 cup green pepper, chopped
- 2 teaspoons vegetable oil
- 1 can (8 ounces) tomato sauce, low sodium
- 1/3 tablespoon parsley, chopped
- 1/2 teaspoon black pepper
- 1 1/4 teaspoons garlic, minced
- 5 cups cooked brown rice
- 3 1/2 cups cooked chicken breast, diced, skin and bone removed
Preparación
- Wash hands with soap and water.
- In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken. Heat through.
Nutrición por porción según la fuente
Tamaño de la porción1 1/2 cups
Calorías438 calorías
Proteínas35g
Carbohidratos56g
Grasas7g
Grasas saturadas2g
Fibra5g
Azúcares4g
Sodio61mg
Colesterol93mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
