Almuerzo
Chilled Blueberry Soup
Ingredients, directions and serving information for Chilled Blueberry Soup.
La receta original está en inglés.
Porciones: 4
Tiempo total: 10 min
Ingredientes
- 2 cups fresh blueberries
- 1 cup 100% apple juice
- 1 1/2 cups plain low-fat yogurt
- 1 teaspoon cinnamon
- Fresh mint leaves for garnish
Preparación
- Rinse blueberries and set aside a few for garnishing.
- Blend all ingredients in food processor or blender.
- Serve immediately.
- Garnish with mint leaves and blueberries, if desired.
Nutrición por porción según la fuente
Tamaño de la porción1 serving
Calorías132 calorías
Proteínas6g
Carbohidratos25g
Grasas2g
Grasas saturadas1g
Fibra2g
Azúcares20g
Sodio68mg
Colesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
