Colación
Chunky Garbanzo Bean Dip
Ingredients, directions and serving information for Chunky Garbanzo Bean Dip.
La receta original está en inglés.
Porciones: 8
Tiempo total: 10 min
Ingredientes
- 1 can (15 ounces) garbanzo beans, low-sodium
- 2 tablespoons vegetable oil
- 2 tablespoons chopped onions
- lemon pepper
- salt
Preparación
- Wash hands with soap and water.
- Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
- Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.
Nutrición por porción según la fuente
Tamaño de la porción1/8 of recipe
Calorías81 calorías
Proteínas3g
Carbohidratos8g
Grasas5g
Grasas saturadas1g
Fibra2g
Azúcares2g
Sodio73mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
