Cena
Cuban Beans and Rice
Ingredients, directions and serving information for Cuban Beans and Rice.
La receta original está en inglés.
Porciones: 4
Tiempo total: 18 min
Ingredientes
- 1 teaspoon olive oil
- 1 tablespoon garlic, minced
- 1 cup onion, chopped
- 1 cup green bell pepper, diced
- 3 cups black beans, canned, low-sodium
- 2 cups chicken broth, low-sodium
- 1 tablespoon vinegar
- 1/2 teaspoon dried oregano
- black pepper
- 3 cups brown rice, cooked
Preparación
- Wash hands with soap and water.
- Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
- Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
- Spoon over cooked rice and serve.
Nutrición por porción según la fuente
Tamaño de la porción1 1/2 cups prepared beans and rice, 1/4 of recipe
Calorías403 calorías
Proteínas18g
Carbohidratos76g
Grasas4g
Grasas saturadas1g
Fibra16g
Azúcares4g
Sodio294mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
