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Almuerzo

Hearty Beef Soup

Ingredients, directions and serving information for Hearty Beef Soup.

La receta original está en inglés.

Porciones: 6

Tiempo total: 70 min

Ingredientes

  • 1/4 pound beef round roast, chopped
  • 1 tablespoon vegetable oil
  • 3 cups water
  • 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped)
  • 1/2 cup onions, chopped
  • 1 celery stalk, finely chopped
  • 1 teaspoon garlic, finely chopped
  • 1/2 teaspoon dried oregano
  • 1 tablespoon parsley, chopped (optional)
  • 1/4 cup macaroni, dry
  • 1 large tomato, chopped (or 15-ounce can low-sodium diced tomatoes)
  • 1/2 cup green pepper, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Preparación

  1. In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
  2. Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
  3. Bring pot to a boil. Lower heat and cook for 20 minutes.
  4. Add macaroni, tomatoes, green pepper, salt, and pepper.
  5. Keep cooking over low heat for 20 minutes. Serve hot.

Nutrición por porción según la fuente

Tamaño de la porción1 cup
Calorías83 calorías
Proteínas5g
Carbohidratos9g
Grasas3g
Grasas saturadas1g
Fibra2g
Azúcares3g
Sodio221mg
Colesterol12mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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